Dr. Craig and Dr. Richard made did a great job summarizing the week’s learning in this video. All the discussions, articles and activities got me reflecting on how I focus my attention on tasks and use my thoughts to either generate affirming ideas or defeating ones.
After contemplating this week about how frequently I am “mindless”, allowing my attention to be diverted by my personal thoughts and the thoughts and opinions of ideas, I am wondering if all of this spent energy and time could have channeled into more productive things. And I’ve been also thinking about leaders who have been moving the masses toward a common goal. Clearly Nobel Peace prize winners must have had focused minds that helped them to overcome challenges and helped them to achieve great things.
Is my mind wandering into “what ifs” that are moving me forward in my life’s goal or are they causing me stagnation and distress? That’s the big question that has erupted as the result of paying attention to my breath and my body sensation. I never expected these deeper questions to develop but I am enjoying the process of unplugging from my thoughts, creating space between my opinions and “reality” and cultivating an openness for creativity and inspiration to emerge.
I am amazed by what has floated to the top, as ideas and thoughts have surfaced through this week’s journey into mindfulness. But as Dr. Craig explains that this is not a one-off practice but a commitment to developing “mindful moments” throughout our days.
That’s my goal for next week: can I raise my awareness?