Habit Forming

There’s nothing more motivational than developing positive momentum. Since there are areas of my life that I wish to improve,  I read the book The Power of Habit by Charles Duhigg.  This book really inspired me to think about keystone habits and how I might cultivate them. Since then, I’ve really been researching ways that I might be more successful at converting a new habit into something that becomes second nature. Obviously my practice of mindfulness is a habit that I am working on. Habits-101-Poster

With that in mind, I found a couple of things that have really inspired me and kept me on track:

  • The wisdom shared by Brian Johnson in his video: Habits 101.
  • And this tracker: Way of Life app ( I only use the free version because 3 habits seem like plenty of cultivate at a time.)

These two things have really helped me to sculpt my intention to develop positive habits like meditation, and have also given me a way to celebrate my success as I endeavor to become the best me that I can be. I hope these tools serve you as well.

Keep breathing!

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