Mystification

The adjacent possible is the map of all the ways in which the present can reinvent itself. It implies a different way of looking at things. It is not held back and will not be bound by what is but is always remixing how we can transform the material world into…these delightful future possibilities and literally pull the present moment to meet it.  -Jason Silva-

I haven’t been writing much these days because I have too many thoughts in my head and I’ve been trying to put a pin on one of them. It’s like watching a leaf float on a stream’s current, except that the leaf is bobbing along on rapids rather than a lazy river. Perhaps we all have times when our minds are engrossed in a state of chaotic peace.

It seems like every moment is full of some serendipity or idea that is pulling on my heart. That makes sense since I’ve been debating whether or not to stay in Wuxi, knowing that my husband is starting his career and creating our new life in Barcelona. rwemersonI knew that
this was to be my last year in China, a place that I never expected to love as much as I do, but here I am, conflicted, to stay and work here or go with him in January. So I said a little prayer earlier this week and now every time I open a book, hear a song or listen to a podcast, a similar message pops up: Take a leap of faith! That quote over there from Emerson–that was the message on my tea bag. I didn’t even know that that brand of tea even had little adages or quotes until I began steeping my tea a moment ago! How am I to ignore this all?

So here I am, trapped with my ideas about my career, thinking about “responsibility” and “duty”, which are begging to be redefined. Believing in new things and new realities takes diligence and fidelity to this “adjacent possible”.  Inviting novelty, stretching oneself, even when the outcome is uncertain, seems like lunacy when complacency can be so satisfying and cozy (read: steady paycheck).

I listened to a riveting discussion by Dr. Norman Doidge about neuroplasticity and I found it interesting that he recommended that we use ALL of ourselves (mind), listening to yourself carefully and then obeying your dreams in order to get things accomplished so you can cultivate your best self. I am taking all of this in, thinking about the gift of mindfulness. If I didn’t have this personal practice, I wouldn’t even recognize the awe and wonder that surrounds me and supports me in embracing the unknown. This gives me immeasurable courage to let go and be willing to take a chance, even if my options seem a bit precarious.

All I know is that there is infinite potential within me–as within everyone–and I have the capacity to express it. I have to trust that what is in seed, will take root and grow. There is so much that I do not know, however, to know that my “shoots” will go towards the light, gives me calm and determination. And I am confident that this confusion is temporary.

I just have to Keep Breathing!

 

the Beginning or is it the End?

Here we go again. Another MOOC. This time has been Sit Less, Get Active which butterfly-lao-tzuis offered through the University of Edinburgh. I’m not an athletic person, in fact I think most sporty things I like to do involves sitting like biking and canoeing. I noticed about a month ago that I started to get pain in my right hip, which I later learned was caused by sitting too much. I literally have a ‘weak ass’, which causes my hip pain. Fact.

Well something like an irritation is a gift in disguise.

Recently I was listening to a talk about some of the content that is in the book Spark by John Ratey, in which he talks about the importance of exercise for our brains. Our brain is like a muscle, so when we exercise, it too gets a work out which contributes to a decrease in diseases such as dementia and ADHD. However, he explains that from an evolutionary perspective, our brain was designed for movement; so in effect, if we don’t move it (as in our bodies), we experience cognitive decline from our sedentary lifestyle.   Dr. Ratey illustrates this point with an explanation of a Sea Squirt (pictured here), which is a little piece of coral which breaks off and looks similar to a sea horse. When it does this, it develops a primitive bsea-squirtrain and neurocord in order for it to move, swimming for roughly 12 hours, until it sits down, takes “roots” , in order launch a new coral. What is fascinating is when this creature finds its new spot, it literally eats its brain, which gets reassimilated into the new growing coral structure. As I take in this example, it provides greater fodder for movement and exercise in my life.

 

So, with that in mind, I consider this revelation as a new beginning for me, in which I start to reshape my mindset to not see exercise and movement as an inconvenience but more like an opportunity to transform my mind, as well as my body. Perhaps too, it will put me on a path of self-discovery, in which I see my personal development in a more holistic way–literally re-creating who I am, cell by cell.   Needless to say, I’m excited by the prospect of transformation and hope that this too inspires you to get up and move, just as you were genetically designed to do.

Keep breathing. (And Keep Moving!)