I’ve been really reflecting lately on this idea of static vs. dynamic action lately. I saw this video by Brian Johnson that really inspired me this week with a reminder that we need to pay attention to our own self-care so that we can manage life’s constant ebbs and flows; he refers to this as the Law of Rhythms. This reminded me a bit of Eckart Tolle’s A New Earth, in which he reminds us that “this too shall pass”–both the “negative” and “positive” emotion. I can’t tell you how often I’ve relied on that mantra-This too shall pass– in a multitude of situations, whether it is a moment of frustration at work or a joyful moment with my daughter, so I must soak up the essence of this emotion and appreciate its brevity.
There’s been a lot going on at work lately so I’ve been really putting in the effort to keep my head on straight while we undergo a shift in our school culture. I want to become more resilient and focus on developing the creativity and patience to weather this low point. I find that I must find the source of oxygen for my soul so that I might find the good in this. I am gathering more and more emotional and mental evidence that I must not only sit and quiet my mind, but I must also move my body. No matter how “bad” I feel, I must find at least 5 minutes to meditate and 5 minutes to exercise!! It’s not an option–this small effort keeps me engaged with the dynamic nature of life, so that my perception of the “problem” does not become static and rigid. These “mini-movements” help me to not only lower my stress levels but also nudge my habits towards those that benefit my body, mind and spirit on a more consistent basis.
So “in the event of a crash landing”, I am coming to derive soul oxygen from mindfulness and movement. As I open my mind by emptying it of (negative) thoughts through mindfulness, I can now expand this practice to include moving my body in a thoughtful way so I can engage fully and be prepared for the next season of my life’s rhythm.
Where do you get your soul oxygen from?