the Beginning or is it the End?

Here we go again. Another MOOC. This time has been Sit Less, Get Active which butterfly-lao-tzuis offered through the University of Edinburgh. I’m not an athletic person, in fact I think most sporty things I like to do involves sitting like biking and canoeing. I noticed about a month ago that I started to get pain in my right hip, which I later learned was caused by sitting too much. I literally have a ‘weak ass’, which causes my hip pain. Fact.

Well something like an irritation is a gift in disguise.

Recently I was listening to a talk about some of the content that is in the book Spark by John Ratey, in which he talks about the importance of exercise for our brains. Our brain is like a muscle, so when we exercise, it too gets a work out which contributes to a decrease in diseases such as dementia and ADHD. However, he explains that from an evolutionary perspective, our brain was designed for movement; so in effect, if we don’t move it (as in our bodies), we experience cognitive decline from our sedentary lifestyle.   Dr. Ratey illustrates this point with an explanation of a Sea Squirt (pictured here), which is a little piece of coral which breaks off and looks similar to a sea horse. When it does this, it develops a primitive bsea-squirtrain and neurocord in order for it to move, swimming for roughly 12 hours, until it sits down, takes “roots” , in order launch a new coral. What is fascinating is when this creature finds its new spot, it literally eats its brain, which gets reassimilated into the new growing coral structure. As I take in this example, it provides greater fodder for movement and exercise in my life.

 

So, with that in mind, I consider this revelation as a new beginning for me, in which I start to reshape my mindset to not see exercise and movement as an inconvenience but more like an opportunity to transform my mind, as well as my body. Perhaps too, it will put me on a path of self-discovery, in which I see my personal development in a more holistic way–literally re-creating who I am, cell by cell.   Needless to say, I’m excited by the prospect of transformation and hope that this too inspires you to get up and move, just as you were genetically designed to do.

Keep breathing. (And Keep Moving!)

 

Life in Clouds

fullsizerender-30As I peered out my window this morning, this was my view: a dense mist permeating. Although we have been experiencing the effects of Typhoon Nida, it is not unusual to have misty days like this. It not as heavy as fog, but you feel like you are walking in clouds.

However, as I studied the neighborhood, wondering if I would venture out today, it hit me–this awareness that I have been feeling like clouds. I don’t know how to really describe this, because it’s something that you can’t put your finger on, something that is obscure and unsettling.

And because of this, it has been like trying to coax a 2 year old child to leave a playground to get myself to meditate. I have to grab myself by the arm and force myself to sit my butt down to meditate. And this feeling doesn’t want to budge.

Appreciating that life if full of ebbs and flows, I recognize that this too shall pass. But now that I am aware of this feeling, it is a bit of relief. Now I can find a strategy-cloud-maybe not to make it go away in an instant but a way in which I can be okay with this not okay feeling. To observe this storm inside and to not judge it as good or bad, just a Now.

Maybe my focused breath can talk reason with my inner 2 year old and I get curious about where and how this cloudiness saturates my thoughts. Who knows, maybe life in clouds will prove to be an important part of my personal and spiritual growth?

So perhaps there is a rainbow in this experience.

Keep breathing.