2017: Awesome and Wonderful?!

I miss the admonishments of my British friends for my overuse of the word ‘awesome’, claiming that applying it incessantly to everyday circumstances diminished its meaning. But what if 2017 is the year of the AWESOME (and Marvelous, darling)?

So, if that indeed is my intention, then how I am going to cultivate a genuine Awe for my life? How can my life be more Wonder-Full? Before I go forward in any argument towards marveling at the mundane, what are the indicators of it? I mean, how should I define it so I can catch it? As I reflect on this, these are some characteristics that I think can signal that something is awesome:

  • It leaves us surprised and curious.
  • It puts us in the NOW.
  • It touches the heart and penetrates our soul.
  • It puts us in any anticipatory state, in which you feel the joy in advance of the experience.
  • It overwhelms us with beauty and attunes us to the divine.
  • The experience is uncontainable and must be shared.
  • You feel privileged to have had the experience.

Also, I think the easy yet difficult part is to CHOOSE it–choose to put my antennae up and tune into it.  I know that miracles happen every day so why wouldn’t today be the day? Of course it’s possible! I have to be disciplined enough to take personal responsibility for my joy, and not be satisfied with my day until I find something that was utterly remarkable about the day. Seek and ye shall find. 

Of course there are big things that I wish to accomplish. I love this idea and inspiration from Ray Edwards:

“In the next twelve months, what must I become or do so that I grow in every area of life—and how can I enjoy the process?” ‘What do I most want to be thankful for one year from now?’ I write the answer down, and it becomes a focus for the new year.”

So, as I look at that quote, it summons within me a desire to do things differently in the year to come. “Enjoy the process!?-since when do we humans enjoy change, you say??- this is why so many people quit their resolutions!”

Perhaps, but...

a-mans-bewilderment-is-the-measure-of-his-wisdom-quote-1I think cultivating a habit of relishing in the mundane in pursuit of beauty and the divine is a resolution that is worthy of devotion. I wonder if my dedication will wane but I am curious about the result if I were to make consistent steps towards this goal. What if extraordinary things would ensue just by virtue of my openness to the possibility that something amazing could happen today?

And at the end of the day, I’d rather say that I bore witness to something utterly astonishing, that my eyes and ears were open to the extraordinary around me, and I could experience it as awesome, standing agape at the marvels of my life. To be in that state of expectancy I imagine would bring about a peace and fascination with life that I have yet to know yet in my life. So, in this year–2017–I am now hitherto for christening it as the year of the AWESOME. It is my wish for you too, dear friend, to experience more moments of profound gratitude and joy in the year to come:

May you be happy.

May you be at ease.

May you be free from danger.

May you be loved.

 

The Hear and After

In my last post , Accepting the Journey,  I wrote about how I am grappling with the aging process and hearing loss of my mother; particularly since I feel like I may suffer the same fate, if not worse than my poor mom, as I have partial hearing loss in one of my ears and now my other ear has a dull pain in it, which the doctor told me was nerve damage.  But, I found it quite magical that when I was doing my work for the Mindfulness MOOC, and one of the exercises involved watching a TED video from Julian Treasure: 5 ways to listen better.  I found this video fascinating and timely. Although the video didn’t address hearing loss specifically, it got my mind wandering and wondering–does going deaf have to be inevitable as I age? As I researched ways to improve hearing, I was amazed that so many of the practices of mindfulness came up as the key exercises to “sound” health.

One of the ideas that Julian shared in his TED talk was to take notice and find joy in the sounds of the mundane. So this morning, before I got up, I just listened and tried to count as many sounds as I could in the room. One of those sounds was my husband’s breathing and I decided to folistening2cus in and listen to this sound–a sound that I have probably never really listened to (at least with any appreciation) for the last 11 years. And as I listened with curiosity, gratitude for Ryan began to well up in me. I found this strange and wonderful at the same time, not expecting to generate love and joy as a result of listening to the “mundane”. But what a wonderful way to wake up!

Naturally this simple exercise has now opened my ears, as well as my heart, and I feel infinitely grateful for the simplicity of it. As I ponder the serendipities that have arisen as a result of this Mindfulness MOOC, I feel encouraged to continue my commitment to this practice. I thought that this was only going to be a class about meditation, but it has turned into so much more. Finding beauty, experiencing gratitude and developing a state of awe are wonderful side effects which I wish for everyone to connect to.